matrix that actually makes bones
stronger. This can result in
“dense” bones that are too brittle
to withstand everyday activities.Finally, too much calcium is just as bad as
not enough. This excess calcium generally
comes from a combination of dairy plus
calcium supplements plus the calcium added
to a variety of products, from antacids to
orange juice to cereals. Too much calcium
increases the risk of developing dangerously
high levels of calcium in the blood, which can
result in impaired kidney function, kidney
stones, and high blood pressure. Furthermore,
recent studies suggest that taking calcium
supplements actually increases the risk of a
heart attack.
Of course, a “just right” calcium balance
is still necessary for overall health (bone and
otherwise). But it’s high time we correct the