which can be a problem for people with
serious grain or gluten sensitivities.
However, simply sourcing dairy from
cows that roam freely only sidesteps some of
our concerns. Pastured, organic dairy still
contains the same lactose, milk proteins,
growth factors and hormones as
conventionally-sourced dairy, which means
it’s still not such a healthy option.
What about raw milk?Proponents of raw milk will say that raw
(unpasteurized) milk is a superior choice,
since the pasteurization process destroys
enzymes (such as lactase) that help digest
some components of the milk. However, aside
from those issues, all of the other concerns
still apply to raw milk.
If you’re dead set on consuming milk, raw
is perhaps a “less bad” option—but if you live
in the United States, you’ll probably have to