compounds including vitamin K 2 ,
conjugated linoleic acid (CLA),
and even those famous omega-3
fatty acids.In summary, the question of whether
eating dairy is healthy is complicated and
depends on many factors, but we prefer to err
on the side of caution. Why eat something that
has so many potential downsides, especially
when you can get all the nutrition your body
needs from other, healthier sources?
As with our other “less healthy” foods, we
recommend blending the science and our
experience from the Whole30 program with
some self-experimentation. Remove dairy
from your diet for thirty days, so you can
evaluate the effects the milk sugars and
proteins are having on you. Most of our
clients—especially those with acne, allergies,
or asthma—experience great relief from their