impossible. I was tired. I had boundless
energy. I tossed and turned. I slept like a
baby. But by the third week, something shifted.
It was as dramatic as flipping a switch—and
my life would never be the same.
My energy levels skyrocketed—and
stabilized. I felt just as peppy at 6 a.m. as I
did at noon as I did at 6 p.m. I started losing
body fat without even trying. My performance
in the gym, which had plateaued, suddenly
started improving again. I was falling asleep
easier, staying asleep longer, and waking up
without an alarm clock. As the days went on, I
realized just how not-great I’d been feeling,
compared to how clean and fresh and amazing
I was feeling now.
But the most remarkable thing was how
this thirty-day adventure completely changed
my relationship with food and eating.
I’d always had an unhealthy relationship
with food. Food was my best friend and my