days a week, even if they are grass-fed and
organic. Different meats contain different
vitamins and minerals, so the more you rotate
the foods you eat, the better chance you’ll
have of getting the full complement of
micronutrients that make you healthier. If you
don’t like certain types of meats, that’s OK—
there are still plenty of options for you.
WHAT ABOUT EGGS (AND
CHOLESTEROL)?
Two of the most common questions we
hear are, “Can I eat eggs every day?” and
“How many eggs can I eat?”
The answers are yes and a reasonable
amount.
Allow us to explain.
The concern with eggs is usually in
reference to the egg yolk, and comes from
health-conscious folks who worry about their