—Kim C., Helena, MontanaWe’ve got some breaking news for you
here—truly shocking information. Are you
ready? Are you sitting down? Here goes ...
Vegetables are good for you.That’s right—vegetables really do make
you healthier! First, vegetables are a nutrient-
dense source of carbohydrate. Yes, we know,
you don’t actually need carbohydrate to
survive, but most folks feel their best with
enough carbohydrate in their diets to support
brain function and activity levels. Choosing
vegetables as your primary source of carbs is
a great way to get all the energy you need in a
micronutrient-dense package.
In addition, vegetables are distinctly anti-
inflammatory. That’s right, a diet rich in
vegetables can actually help you battle our old