just antioxidants, but an assortment of
vitamins, minerals, phytonutrients, fiber, and
compounds that we have yet to even identify,
never mind figure out how they work in our
bodies.
The good news? You don’t need to
understand the complexity of your vegetables
to reap the benefits from eating them. Whew.
EAT YOUR VEGGIES
All this is to say: Eat your vegetables! Eat
a wide variety of vegetables daily to ensure a
wide range of micronutrients, and make sure
you’re including some of the most nutrient-
dense options with each meal for maximum
benefit.
Below is a list of our vegetable Top 20—
the ones we recommend that you keep in
regular rotation.