We’ll point out that some things you
might normally spot in the produce section
aren’t on our Good Food list. Corn is
botanically a grain, while green peas and lima
beans are the seeds of legumes, so these
“vegetables” are not in our general
recommendations. You’ll also notice white
potatoes are missing too. Americans eat a lot
of white potatoes—and more than a third are
in the form of fries or potato chips. Keeping
these familiar foods in your diet makes you
more likely to return to your old, unhealthy
food habits, and since there are far more
nutrient-dense choices available, take a pass
on white potatoes, please.
grace
(Grace)
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