different cooking techniques, experiment with
herbs and spices, or find a new recipe that
features the vegetable. Your taste in fashion
has changed in the last ten or twenty years, so
why not your taste in vegetables?
ANY WAY YOU LIKE
’EM
We don’t really care how you
purchase and prepare your
veggies (fresh, frozen, cooked, or
raw)—only that you’re eating
them.* But we suggest that you
make raw fermented vegetables,
like sauerkraut and kimchi, a
priority. They provide a rich
source of nutrition and digestion-
enhancing enzymes. The
fermentation process also
provides natural probiotics,
helping the intestinal tract