found in fruit that you can’t also
find in vegetables. (Translation:
Veggies are mandatory; fruit is
optional.)Much as with vegetables, we’d encourage
you to eat a wide variety of fruits (especially
when they’re in season). Refer to our chart for
a list of our fruit Top 10—eat these on a
regular basis to ensure you are getting the
widest array of vitamins, minerals, and
phytonutrients.
Best fruit choices
Apricots KiwiBlackberries MelonsBlueberries Plums