Sound familiar? This is the same
unhealthy pattern we described in the
situation with the cookie from the downtown
bakery. Except this time, your sugar of choice
is “natural” and “healthy,” so you don’t even
realize you are a slave to the same unhealthy
habit ... but we do. So we’ll warn you about
this up front and, in later chapters, detail our
recommendations for when and how to
include fruit in your diet in a way that feels
healthy and satisfying (but doesn’t send you
running for the nearest bag of candy).
DITCH THE JUICER
One final word of advice: Skip
the juice, even if you make it
yourself. First, liquid calories
aren’t as satiating as real food,
and as we’ve learned, less satiety
equals eating more. Second, when
you juice fruit, you’re removing