got the best of both worlds. Your body will
still be able to run on carbohydrate for fuel
when you really need it, during high-intensity
activity like interval training or chasing after
your runaway dog. But you’ll also have an
alternate energy source—fat!—for life’s
lower-intensity occasions (which make up the
bulk of your twenty-four-hour day).*
The key to becoming fat-adapted can be
explained simply enough:
Stop giving your body sugar all the time.
FAT: CONTEXT
MATTERS
At this point, you’ve probably
heard a few forward-thinking
nutritionists say that eating fat
doesn’t make you fat. The thing
is, that’s not always true. A high-
fat diet in the context of insulin