It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

got the best of both worlds. Your body will
still be able to run on carbohydrate for fuel
when you really need it, during high-intensity
activity like interval training or chasing after
your runaway dog. But you’ll also have an
alternate energy source—fat!—for life’s
lower-intensity occasions (which make up the


bulk of your twenty-four-hour day).*


The key to becoming fat-adapted can be
explained simply enough:


Stop    giving  your    body    sugar   all the time.

FAT: CONTEXT


MATTERS


At   this    point,  you’ve  probably
heard a few forward-thinking
nutritionists say that eating fat
doesn’t make you fat. The thing
is, that’s not always true. A high-
fat diet in the context of insulin
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