CHAPTER 2:

OUR

NUTRITIONAL

FRAMEWORK

“I’m 46 years old and have lost the same fifty
pounds over and over again, only to gain it
back—and more. At the beginning of the year,
my cholesterol was so high I was sure I’d need
to go on medication. But by the end of my
Whole30, my overall cholesterol level
dropped 83 points, triglycerides dropped 82
points, LDL dropped 63 points, and HDL rose
3 points. Plus I lost ten pounds and over seven
inches. Thank you!”

—Patty  M., Boise,  Idaho