Ready for a summary of what we’ve
learned?
You don’t have to be afraid of saturated
fat.
LEAN MEATS
Remember, we recommend eating
lean cuts and trimming or
draining visible fat if the meat
comes from the factory-farming
s y s t e m not because of the
saturated fat content, or because
the fat in meat is “artery
clogging.” It’s the potentially
toxic contaminants inherent in the
factory-farming system that we’d
very much like you to avoid.Here’s the kicker, however.
Not all the saturated fat in your body starts