disease.
It’s not the saturated fat in red meat or
eggs at all.
EAT THESE ANIMAL FATS
So now that we’ve dispelled the major
myths associated with SFA intake, let’s talk
about which foods contain these healthy
saturated fats. (Say it with us: “healthy
saturated fats”—the idea is quite liberating,
isn’t it?)
Most people think of animal products first
when talking about saturated fats, so we’ll
start there. (But remember, even animal
products like tallow, lard, and butter aren’t
just saturated fat—most are also rich sources
of MUFA.)
Good Sources of Animal Fats
Clarified butter Goat fat