It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Your     animal  fats    must    be  of  the

highest  quality—grass-fed,

pastured,   and organic.    Remember,

the fat in  factory-farmed  meats   is

loaded   with    unhealthy   toxins—

residues     from    antibiotics,

hormones,    heavy   metals,     and

pesticides.  So  the     last    thing   you

want     to  do  is  save    your    factory-

farmed   bacon   fat     and    cook     the

rest    of  your    food    in  it. Make    sure

you’re   buying  or  rendering   your

animal  fats    only    from    100 percent

grass-fed,   pastured,   organic

sources to  ensure  that    the rest    of

your     food    is  cooked  in  the

“cleanest”  fat possible.

COCONUT: THE OTHER

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