fatty acids. We’ve already talked about these
guys in reference to seed oils, but let’s
review:
The omega-3 fatty acids EPA and DHA
are anti-inflammatory in nature.
More omega-6 than omega-3 promotes
inflammation.
Too much PUFA (omega-3 and omega-6)
in the diet makes your cells more
vulnerable to oxidation—which
predisposes you to inflammation.So you want some omega-3 in your diet to
help reduce inflammation, but you don’t want
too much of either omega-3 or omega-6, lest
that lead to more inflammation. It’s tricky,
we’ll give you that—but we’ve got it all
worked out for you in just two steps.
1 . Significantly decrease the amount of
omega-6 and total PUFA in your diet.
2 . Eat some naturally occurring omega-3—