It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

seeds contain a wide variety of health-
promoting micronutrients, which studies show
may work together to improve your
cholesterol profile and reduce inflammation.

Of course, some nuts and seeds in the diet
may be good, but more is not better. We still
want to be careful not to incorporate too many
of these fragile PUFAs into our cell walls,
whether from whole-food sources or not.

Nuts and Seeds (and Their Corresponding
Nut Butters)

Best

Choices

In

Moderation

Limit

Cashews Almonds Flax    Seeds

Hazelnuts Brazil    Nuts Pine   Nuts

Macadamias Pecans Pumpkin

Seeds