have historically been very unreliable.
Because of the foods you’ve been eating, and
the resulting overconsumption and hormonal
dysregulation, you’ve been getting mixed
messages. Your body has been telling you to
eat when you’re full, that you’re hungry when
you’re not, and sending you unsolicited
cravings for foods you know don’t make you
healthier. And because of your metabolic
status, you’ve never been able to trust the
signals your body has been sending you.
Until now.
Because when you make consistently good
food choices, you can rely on your body to tell
you what you need. Leptin’s message (eat
more, eat less) actually registers in the brain.
Insulin’s message (store energy) is nicely
balanced by glucagon’s message (release
some energy). Your blood sugar levels stay
within a nice, normal range, neither spiraling
you into hyperactivity, nor plummeting you
into crashes and cravings. And your brain is