We don’t just want you to change the food
on your plate—we want you to change the
way you eat it, too.That starts with creating new mealtime
habits.
First, eat as many meals as possible at the
table, in as relaxed a fashion as time and
company will allow. Establish a healthy-
eating routine that allows you to appreciate
your Good Food, savoring the experience. Be
present, if only for a few minutes. We know
most folks usually can’t spend an hour at
every meal, but just because your schedule is
tight doesn’t mean you can’t relax for fifteen
minutes and devote your time, energy, and
senses to your food. (And for the record, your
office desk is not a table. Take a break from
the stress of work and enjoy your meal
elsewhere.)
Eating slowly and in a relaxed fashion not
only assists with digestion but also helps us