Create each meal around your protein
source.
Each meal should include one to two
palm-size servings of protein.
As often as possible, choose high-quality
meat, seafood, and eggs.We build each meal around protein in part
because that’s how we grocery shop,
prioritizing high-quality protein sources in
our budget. But there are more science-y
reasons for building each meal around your
high-quality animal protein source.
First, as we’ve learned, protein is highly