(construction worker, landscaper, firefighter)
or with your sport or exercise routine, try two
palms. If you’re less active, try one palm.
Also, for the record, these are not your
only options. You’ve also got 1.25 palms, 1.5
palms, 1.942 palms, and every possibility in
between.
This should not be overwhelming. You all
have palms. Choose your protein, look at your
meat, look at your palm, call it good.
TOO MUCH PROTEIN?
Some of you may be thinking, “Is
this much protein bad for my
kidneys?” The answer is no—for
three reasons. First, as long as
your kidneys are functioning
normally, even a high level of
dietary protein (25 percent of
total calories) won’t cause
problems. Studies show that your