Start with one to two servings of fruit a
day.
A serving is about the size of a fist.Feel free to add some fruit either with
your meals or immediately after. Remember,
fruit should not take the place of vegetables
during meals! However, adding fruit to meals,
or enjoying a sweet treat after a meal, is a
great way to take advantage of nature’s
nutritious sweetness.
We do have some caveats with fruit,
however, going back to that healthy
psychological response and your hormones.