time during the year. If you want to go with
the seasonal flow, as Mother Nature intended,
we’re good with that. If you find yourself
reaching for more fruit in summer, when it’s
local, fresh, and delicious, that’s OK! Enjoy
nature’s deliciousness while you can. But this
also means that you shouldn’t eat much in the
winter, when most fruit is out of season.
BUILD YOUR PLATE:
HEALTHY FATS
Choose one or more fat sources per meal.
Add fats in the following recommended
quantities, per person, per meal.