entire avocado in a single sitting.
We understand if that sounds a little scary
... but we’ve already talked about this.
In the context of a healthy diet that
doesn’t promote overconsumption or
hormonal dysregulation, dietary fat isn’t
going to make you fat. And remember, we
need to make sure you’re eating enough fat to
both cover your caloric requirements and
promote satiety between meals. But it’s not
like we’re saying everyone needs to eat an
entire avocado with every meal. We’ve given
you a range, because some people are big and
some are little, some are very active and
others less so, some people need to put on
weight and some need to lose.
We’re pretty sure you know which you
are.
So, if you’re little, not that active, and
need to lose weight, choose fat from the lower
end of our recommended quantities. If you’re