of course, is yes. We will reference a ton of
technical information—what we call “science-
y stuff”—and we promise to translate any
complicated material into easy-to-understand
concepts. We have references galore in our
appendix: peer-reviewed, credible research
that we’ve used to back up the program we
present here. We don’t recommend anything
that we don’t believe is true, based on the
findings of the scientific research community.
But relying on science alone is tricky.
Many of these nutritional theories aren’t
as rock-solid as, say, the theory of gravity.
There is still a lot the scientific community
doesn’t know about food, nutrition, and
health. Which means that for every finding we
present, you can consult the Source of All
Knowledge (the Internet) and find studies that
suggest the opposite.
Coffee is good for everyone!
Coffee may increase your risk of cancer!