allergic to cats, and you own ten
of them. One day, fed up with
your allergies, you decide to get
rid of nine of your cats. Will you
feel better? Maybe a bit—maybe
not so stuffy, itchy, or headachy.
But will your allergies go away
entirely? Not a chance, because
you’re still living with a cat!
Removing only some commonly
problematic foods from your diet
is like getting rid of nine of your
cats—with even a little bit
remaining in your diet, you can’t
hope to be free of the negative
effects it may be having.In addition, most folks are trying to
overcome ten, twenty, thirty years of less-
than-healthy eating habits. Common sense
should tell you that you cannot reasonably
expect to make major improvements in your