recommendations. We have years of
experience and documented Whole30 results
to confirm that we’re on the right track. It’s
the best of both worlds—the academic
evidence and the boots-on-the-ground
experience that comes from working with
thousands of people and getting amazing
results. Win-win.
But none of those published studies take
into account your life, your history, your
context. The most relevant form of
experimentation for you is self-
experimentation, so you can figure out for
yourself, once and for all, how certain factors
affect you.
And that is exactly what we are proposing
here, with our Whole30 program.
Grounded in science, based on thousands
of observations and proven results, and
anchored with a thirty-day structured self-
experiment.