can’t have, and eating the same kinds of foods
you’ve been eating all along? If you come out
of the program under the shadow of the same
habits, patterns, and food choices you had
when you started, what are your chances for
long-term, life-changing success? After all,
those very same habits, patterns, and food
choices are what got you into trouble in the
first place!
Use the Whole30 to change your habits,
alter your patterns, break unhealthy cravings,
and create a new, healthy relationship with
food. Starve the sugar dragon once and for all!
You won’t be sorry, as those new habits and
patterns will stay with you for the rest of your
life.
NO: Do not step on the scale or take any
body measurements for the duration of the
program.This one may be the hardest rule of all and