Whole30 regardless of the circumstances, in
the face of any amount of stress, for the next
thirty days.
Your only job? Eat. Good. Food.WHAT TO EXPECT
We won’t lie—things will probably get
worse before they get better. Here’s a general
template for what to expect, based on the
feedback we’ve received from thousands of
Whole30 participants.
Days 1 to 7: The first week will be tough as
your body heals and adjusts to this new way of
eating and your brain wraps itself around
going without all its habitual sweet tastes and
sugar-driven energy spikes. In addition, the
reward, pleasure, and emotional connections
to supernormally stimulating, nutrient-poor
foods will take a lot longer to overcome, so
the cravings can be intense. In fact, many
Whole30 participants have reported craving-