CHAPTER 19:

THE WHOLE30:

REINTRODUCTION

“This program has shown results that I didn’t
think were possible. I recognized that I had
severe difficulties dealing with food cravings
and knowing when to stop eating. Daily I
asked myself, ‘How can I get these urges
under control? Why do I feel like I need these
bad foods?’ The Whole30 is the answer. I
haven’t felt the deep desire to binge since I’ve
submerged myself into this program. I don’t
feel like I have to struggle to make decisions
when trying to decide what to eat. It’s as
simple as knowing that what I have been
eating is beneficial to me, and that is how I
will continue to nourish myself.”

—Aubrey H., Manassas,   Virginia