you know what to blame for which
symptoms? Was it the dairy that bloated your
belly, or maybe the grains? Were you
headachy because of the sugar, the booze, or
both? And where did those pimples come
from—the soy, the dairy, or the sugar? What a
waste. You’ve spent so much time and effort
... and missed a critical opportunity to learn
from your experience.
Here’s what we’d like you to do instead:
introduce “less healthy” foods back into your
diet one group at a time, while keeping the
rest of your diet as Whole30-clean as
possible. Think about it like a scientific trial,
in which your Whole30 is the “control” and
the one food group you are trying to evaluate
is the “experimental group.” Sure, you’ll get
some added sugar in many of your
“experimental” foods, but the key is not
combining food groups in any one testing day.