legumes into your regular diet—if at all.
THAT COVERT
YOGURT
One word of caution here. Just
because that slice of toast or glass
of milk didn’t leave you clutching
your stomach doesn’t mean it
isn’t causing physiological (and
psychological) damage. Cravings,
hormonal disruption, intestinal
permeability, and inflammation
are, as we said earlier, often
silent, hiding behind the scenes.
People who don’t notice any
obvious effects from one or two
exposures to a certain food may
start to notice the results catching
up with them after a few days or a
week. In addition, you may be
tempted to downplay the effects