achieved. So when it has, stop eating. Maybe
that’s half a cookie. Maybe it’s four cookies.
It doesn’t matter, as long as you are mindful
of the process every step of the way.
THE SLIPPERY SLOPE
If you’re following this general
prescription, your overall diet should be
consistently moving you in the direction of
“more healthy,” with just enough “treats” to
make the plan feel sustainable and satisfying.
Please note, however:
Where you draw that line is entirely up to
you.One person’s “healthy and balanced” may
be another person’s “I really need to clean
things up!” In addition, where you draw the
line, and which foods you crave, will most
likely change as the years go on. Sure, we’ll