are hundreds of different micronutrients, but
some you’ve probably heard of include
vitamins (like vitamin C), minerals (like
calcium), and phytonutrients (like beta-
carotene). Selecting foods with the right
amounts and a wide variety of micronutrients
is critical for our long-term health.
A macronutrient is defined as a group of
chemical compounds consumed in large
amounts and necessary for normal growth,
metabolism, and other bodily functions.
Macronutrients are used to supply energy and,
in some cases, are used as structural
components. In humans, the three
macronutrients are carbohydrate, protein, and
fat.
THE MACRO VIEW
Carbohydrates include several types of
sugars, multiple types of starches, and dietary
fiber. All carbohydrates, whether they come