sourced argument to back up our
position. So if this is where you
are coming from, give our plan a
try! Go back to eating high-
quality animal protein for thirty
days (while implementing the rest
of our recommendations) as a
self-experiment. We’d be shocked
if your health did not
dramatically improve!If you’ll eat some animal products (eggs,
fish, etc.), then we recommend getting the
bulk of your protein from these sources and
supplementing with plant-based sources as
little as possible. If your concerns are largely
ethical—animal welfare, sustainability, your
local economy, or global economic factors—
know that there are ways to responsibly,
ethically source meat, seafood, and eggs and
supporting those efforts sends a strong
message (financial and otherwise) to the large