hours, rinse, and boil them for at least fifteen
minutes to reduce the anti-nutrient and
inflammatory compounds. A hemp- or pea-
protein powder is also an option for you.
Avoid all grains and grain products,
including seitan (which is made from wheat
gluten) and pseudo-cereals like quinoa, as the
downsides are too numerous. In addition,
vegans will need to eat more carbohydrate and
fat, to cover the missing calories from their
relatively low protein diet.
VEGETARIAN
SHOPPING LIST
You can download a free copy of
our shopping list for vegetarians
and vegans on our Web site
(http://whole9life.com/itstartswithfood).
In addition, refer to Appendix B
for responsibly-sourced animal
and vegetarian protein.