If your health status is toward the left end
of the continuum, perhaps just starting to
exercise and eat healthier, restoring your
health takes priority over fueling your athletic
performance. In that case, we don’t think you
need carbohydrate post-workout, regardless of
the duration of your high-intensity activity.
You have thousands of calories stored in your
body already, and adding a bunch of carbs in
grace
(Grace)
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