recommended amounts of certain
nutrients, like folate, vitamin K 2 , and
vitamin D, during pregnancy may be
difficult to obtain solely through diet.
For this reason, taking a prenatal vitamin
with the appropriate nutrients in the right
dosages and forms may be a good
insurance policy. You want at least 1,000
IUs of vitamin D 3 , 500 mcg of vitamin
K 2 (MK-4 form), and 800 mcg of folate
(not folic acid). A good choice is
Nutrient 950 with vitamin K from Pure
Encapsulations.While breast-feeding, the same protein
restrictions are not necessary. However,
breast-feeding mothers need to make sure
their hydration and caloric intake are adequate
for ongoing lactation. Most women’s
appetites are stimulated when they breast-
feed, and increasing fat intake is the best way
to keep up the calories. Keep coconut milk or