or vitamin D 3 ) have benefits in the context of
a healthy lifestyle that includes eating Good
Food. Think about it this way:
Dietary supplements are a supplementation
to, not a substitution for, a balanced,
nutrient-dense diet.So what are our supplement all-stars? Our
(short) list follows. These are substances
already present in a healthy diet and
environment that show clear benefit in the
research. Now, we’re not saying you have to
take these supplements, nor are we saying you
should. We are simply discussing compounds
that we believe have health-promoting
properties and may be able to support your
already healthy diet.*
FISH OIL
You only need to do a quick Web search to