Without knowing how much of which kind
you have (and which ones you’re missing),
how will you know what kind of supplement
to buy, and how much to take?
We’re not big fans of willy-nilly
supplementation with live bacteria.
Remember, balance is key—and too many of
any one kind could be problematic.
General recommendations: Don’t dump a
bunch of probiotics into a disordered
system without guidance or testing.So, if you suspect that your bacterial allies
aren’t so well organized, start by reaching out
to your doctor or nutritionist for some testing.
If you can’t do the lab work, then you can still
take steps to restore a healthy balance of
bacteria with naturally fermented foods and
drinks—an excellent choice for regular
consumption.
However, start slow with raw