APPENDIX A:

THE MEAL MAP

“I’ve battled to control my reactive
hypoglycemia for what seems like forever,
even as a young child. I attempted to manage
it by eating small meals throughout the day
and followed the suggestion to try regularly
timed, conventional ‘round meals’ when the
constant snacking did not help. As a result of
my uncontrolled and overaggressive insulin
response, there were many times when I would
wake up with paralyzing night sweats and
heart palpitations. Since doing my first
Whole30, I’ve been able to manage my blood
sugar more easily than I ever have before, and
I no longer have to think about food with fear.
Whole30 has helped me to eat in normal
intervals without having to constantly snack,
and has finally given me the freedom to eat