It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Hard-

boiled

eggs,

Lamb,

Pork,

Salmon,

Scallops,

Shrimp

Cabbage,

Carrots,

Cauliflower,

Mushrooms,

Onion,

Pineapple,

Red

peppers,

Sweet

potato

Chard,

Eggplant,

Green

beans,

Onion,

Red/green

peppers,

Snow    peas,

Spinach,

Sugar-snap

peas

MASTER RECIPES: SOUPS

What’s better than love eaten with a
spoon? Warm, comforting, and easy to throw
together, soup is also surprisingly great for
breakfast—and packs protein, vegetables, and
fat into one steaming bowl. Top with a fried
or hard-boiled egg for extra protein.