It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

paprika, and cayenne, stirring until fragrant,
about 30 seconds. Whisk in the sauce and
bring to a boil. Simmer gently, uncovered, 25-
30 minutes, until the sauce is thickened and
flavorful. Cool to room temperature before
using, and store covered in the fridge for up to
a week.


QUICK-AND-EASY MEAL:


THE PERFECT STEAK


An organic, grass-fed, beautifully marbled
steak—served alongside a crisp salad and a
few supporting vegetables—is the ideal “real
food” dinner. Follow these instructions for a
perfect steak, hot off the stove or gas grill.


DALLAS AND MELISSA ’S MOCHA
STEAK RUB
The only steak rub you’ll ever need; makes
enough for about 4 steaks.


1 Tbsp black pepper · 1 Tbsp ground

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