It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

Paleo Diet studies: You can find 35 studies
related to the Paleo diet aggregated here:
Cordain Loren, Fontes Maelán, Bastos Pedro
Carrera. “Rebuttal to U.S. News and World
Top 20 Diets.” robbwolf.com, Robb Wolf. Jun
11, 2011. Web.


CHAPTER 4: YOUR BRAIN ON FOOD


Dieting doesn’t work: Jeffery R W,
Drenowski A, Epstein L H, Stunkard A J,
Wilson G T, Wing R R, et al. Long-term
maintenance of weight loss; current status.
Health Psychol 2000;19:5-16


Calorie-restrictive: Joseph R J, Alonso-
Alonso M, Bond D S, Pascual-Leone A,
Blackburn G L. The neurocognitive
connection between physical activity and
eating behavior. Obes Rev 2011;12:800-812


The vast majority : Mann T, Tomiyama J A,
Westling E, Lew A M, Samuels B, Chatman J.

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