It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

Makes protein even more satiating:
Thouvenot Pierre, Latge C, Laurens M H,
Antoine J M. Fat and starch gastric emptying
rate in humans: a reproducibility study of a
double-isotopic technique. Am J Clin Nutr
1994;59(suppl):781S


Oreo is a registered trademark of Kraft Foods.


Pleasure, emotion and reward: Stefano, G B.
The neurobiology of pleasure, reward
processes, addiction and their health
implications. Neuroendocrinol Lett
2004;25(4):235-251


Kessler, David M. The End of Overeating.
New York, NY: Rodale, 2009.


The foods in question: Kessler, David M. The
End of Overeating. New York: Rodale, 2009.


Chronic stress: George Sophie A, Khan Samir,
Briggs Hedieh, Abelson James L. CRH-
stimulated cortisol release and food intake in
healthy, non-obese adults.

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