It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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up of the original Whitehall prospective
cohort study. Diabetologia Jul
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90 minutes: “NISMAT Exercise Physiology
Corner: Energy Supply for Muscle.”
nismat.org, Nicholas Institute of Sports
Medicine and Athletic Trauma. March 2007.
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Stomach cells secrete: Beckerman Martin.
Cellular Signaling in Health and Disease.
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Normal daily cycle: Schoeller D A, Cella L K,
Sinha M K, Caro J F. Entrainment of the
diurnal rhythm of plasma leptin to meal
timing. J Clin Invest 1 Oct 1997; 100 (7):1882-
1887


Wake up hungry | Higher at night: Richards,
Byron J. Mastering Leptin. Minneapolis:
Wellness Resources Books, 2009. Print.


Survive the coming famine: MacLean Paul S,

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