Preloading and the regulation of food intake
in man. J Comp Physiol Psych Jul
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CHAPTER 15: THE RIGHT FATS
Suppress hunger better long term: Foster-
Schubert K E, et al. Acyl and total ghrelin are
suppressed strongly by ingested proteins,
weakly by lipids, and biphasically by
carbohydrates. J Clin Endocrinol Metab May
2008;93(5):1971-9
Run 20 marathons: Rapoport B I. Metabolic
Factors Limiting Performance in Marathon
Runners. PLoS Comput Biol
2010;6(10):e1000960
Trans fats: Kyungwon Oh, et al. Dietary Fat
Intake and Risk of Coronary Heart Disease in
Women: 20 Years of Follow-up of the Nurses’
Health Study. Am J Epidemiol
2005; 161 (7):672-679