It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

You

Chapter 6: The Guts of the Matter

Chapter 7: Inflammation: No One is
Immune

PART 3: LESS HEALTHY

Chapter 8: Sugar, Sweeteners, and
Alcohol

Chapter 9: Seed Oils

Chapter 10: Grains and Legumes

Chapter 11: Dairy

Chapter 12: It All Adds Up

PART 4: MORE HEALTHY

Chapter 13: Meat, Seafood, and Eggs

Chapter 14: Vegetables and Fruit

Chapter 15: The Right Fats