CHAPTER 5:

HEALTHY

HORMONES,

HEALTHY YOU

“Just finished my Whole30, and my
(diagnosed type 2 diabetic) blood sugar levels
are now normal—completely normal. I have
cut my diabetes medications in half, and my
blood pressure is in the normal range too. All
of my pain, stiffness, soreness, and puffiness is
gone... and I lost twenty-five pounds. The
Whole30 has changed my life.”

—Alan   H., East    Bremerton,  Washington

Our second  Good    Food    standard    states  that